You are what you eat is a popular saying. Food not only provides you with the nutrients that you need to live, it also aids in getting rid of varicose veins. To help you out here are some of the popular foods that you should take to get rid of the condition: Fiber rich foods aid in maintaining many healthy body systems. The foods also aid in improving varicose veins. The foods do this by regulating the colon and digestion. By doing the regulation they prevent build up of toxins in the blood. They also keep the blood flowing regularly. This ensures that the blood pumps to the heart and doesn’t pool near the skin. How to get rid of varicose veins – One of the best foods that you should consider taking include: skin-steamed spinach, carrots and whole grains. It’s also wise that you take beet juice and red beets in order to avoid blood toxemia. Research studies have shown that varicose veins are brought about by accumulation of calcium in the veins. The buildup results to the upward movement of blood bringing about the outward bulging of the veins into the skin’s surface.
How to get rid of varicose veins – Raw garlic has been shown to have the ability of dissolving the inorganic calcium deposits.
Garlic also dissolves cholesterol thus allowing blood to flow freely. Parsley on the other hand dissolves calcium in the veins thus improving the metabolism of oxygen. How to get rid of varicose veins – Parsley also maintains the elasticity of blood vessels. Foods rich in flavanoids tend to reduce free radicals thus play a major role in preventing varicose veins. Best flavanoids that you should take include: cherries, yams, grapes, spinach and dark chocolate. Vitamin C on the other hand aids in strengthening the vein walls thus the veins become stronger. Some of the best foods that you should take include: citrus fruits, bell peppers and acerola cherries. For ideal results you should take the fruits raw or juiced.